After years in these fields, I developed a seven-pillar blueprint for lasting health and wellness that I call "The Balanced Life Method". It covers seven key areas that every adult shares. Each person is unique, with a unique past, present and future. My approach differs significantly from most health coaches; I give my clients the time and space they need to discover some things about themselves and then equip them to feel empowered as they move forward on their wellness journey."
"I've always had a fascination with health and wellness; it was a way of life for me growing up. In my earlier years, I got into fitness and thought that was the golden ticket to wellness, but then as I learned more, I saw that the people I was training worked hard in the gym yet still struggled with their health. I went back to school to learn more about how nutrition impacts health, then became a certified health coach and established my own practice while working in a Functional Medicine center.
Lori is a certified Institute of Integrative Nutrition (IIN) health coach and Board Certified by the American Association of Drugless Practitioners (AADP). In fact, has spent over 20 years working to co-create a custom approach for her clients’ health & wellness goals and, ultimately, a balanced life.
Lori has created what she calls “The Balanced Life Method,” which incorporates 7 key areas of life that she evaluates and works with her clients to restore harmony to the body, soul & spirit. Using functional nutrition, fitness, and lifestyle coaching keys, Lori helps people reimagine wellness and restore balance.
Lori works with clients nationwide with various goals, from hormones to restoring gut health. Lori’s experience, knowledge, and holistic insight help people attain a balanced life. Lori and her husband, Gene, live on the Atlantic coast in Stuart, Florida.
“We live in a world that is constantly trying to cause chaos in our lives and take us out of balance. Whether it’s fear from the media, financial challenges, or relational and family drama, I have dealt with it all! There have been short seasons where I felt powerless and out of control – I was miserable. But fast forward a few years – I have learned the keys to overcoming. I want to save you the time, energy, and money wasted on feeling defeated and accelerate your process. No one deserves to live life feeling helpless. You are stronger than you think and have more power than you know! Life will always have challenges – whether it’s relational, financial, physical, or mental… so the best thing you can do for yourself is to learn how to become POWERFUL to overcome and regain control of your well-being.”
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A common denominator existed in both the fitness and functional medicine spaces: they only addressed the "body" and people's symptoms; no one took the time to address a person's inner self, their spirit and soul. We are a three-part being: Spirit, Soul (mind, will, emotions), and Body. Fitness trainers aren't educated or equipped to do this, doctors aren't trained, nor do they have the time. Enter the Health Coach, specifically one trained to listen and who knows how to navigate all areas.
Lori Nolan is a certified Institute of Integrative Nutrition health coach with over 20 years of experience, working with clients to co-create a custom approach to their wellness and lifestyle. Board Certified with the American Association of Drugless Practitioners (AADP) and trained fitness instructor.