Description
Everyone is on the hunt for the wellness of the body, mind, spirit, and soul, and there is one thing we can all agree on: the torrent of health advice from wellness, nutrition, and fitness experts is overwhelming and, frankly, maddening. In The Balanced Life Method audiobook, author and health coach Lori Nolan is on a mission to end the confusion and offer a simple approach to achieving holistic health in the seven most important areas of your life: spirituality, nutrition, stress, sleep, fitness, relationships, and purpose.
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